Please stop smoking!

Semalam abah mengajar amira buat keje skolah.dia telah lean dkt his right side.tiba2 rasa macam chest pain.He described the pain as not stabbing, not crushing, not heavy, not tight but painful. The location of the pain was left side (kire heart area la) but not radiating to anywhere. No associated SOB,palpitations,sweating or any other symptoms. Pain was not exacerbated by taking deep breath or cough. He tried to move around but still feel the pain. After less than 10minutes,the pain was gone. It was not an agonizing type of pain, but just pain. Never had that kind of chest pain before.Never had any history of chest pain ever. He has no history of hypertension, BP always been 130-140 ish. No diabetes. But he has a strong family history of heart problem (this really worries me).So we made my dad go and see a doctor. An ECG showed normal sinus rhythm, no obvious changes. But there was ST elevation kat lead I doctor tu cakap suggesting probable early repolarization, nothing serious. But there was right ventricular (right heart) conduction delay.Otherwise, fine. Alhamdulillah. But yeahh it still is a reminder.
My dad pun tanya so ape nak buat. So bgtau la dia kene maintain normal BP, eat low cholesterol food, more fibre, vegetables, do some exerciseeee and pleaseee STOP SMOKING!
Alhamdulillah takde ape2 pun yg warrant heart disease, but this smoking thing plays major role. First time i saw my dad tak smoke after makan lunch tadi. i hope lepas ni he will gradually kurangkan.well mmg da kurang da pun, he smokes like 4ciggarettes per day, sometimes 3. so i hope lepas ni, he will stop.
I pray he will always be in good health, and jauhkan lah from any health problems..insyaallah amin..=) kawan kawan doakan juga ye. Insyaallah takde ape.
Abah saya sayang kamuuuuu! Silala Stop Smoking!